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If you’re like me and have always struggled to build muscle and gain weight I’ve got some bad news for you. If you keep doing what you’re doing right now you’ll never gain any significant size or strength.That’s because you’re a hardgainer. A hardgainer CAN’T do what everyone else does and expect the same results. We don’t have the genetics for it.It’s always going to be very dif...
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Staying physically active later in life, by doing around an hour and half of moderate aerobic exercise and a couple of strength training sessions per week, can help keep your brain healthy.Research has shown that exercise can improve cognitive function in people who are concerned about their memory or have slight memory decline, and can reduce the risk of further decline.But, until now, there have...
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Sports SmartWatch Do you need to alter watches when you go to the fitness center? This Sports Smartwatch does it all. It is likewise a full function physical fitness tracker.
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Lowered stress levels and increased self-esteemA worldwide survey of almost 4,000 swimmers by swimwear brand speedo revealed that getting in the pool is the perfect way to unwind, 74 percent of those questioned agree that swimming helps release stress and tension while 68 percent said that being in the water helps them to feel good about themselves and 70 percent felt but swimming helps them to fe...
What is Pligg?

Pligg is an open source content management system that lets you easily create your own user-powered website.